Martial Arts - Gracie Jiu-Jitsu Basics, Vol 1, 2 & 3



Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit. The art was based on early 20th century Kodokan Judo,[1][2] which was itself then a recently-developed system (founded in 1882), based on multiple schools (or Ryu) of Japanese Jujutsu.

It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant. BJJ can be trained for self defense, sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition.[3] Sparring (commonly referred to as 'rolling') and live drilling play a major role in training, and a premium is placed on performance, especially in competition.

Brazilian Jiu-Jitsu came to international prominence in the martial arts community in the 1990s, when Brazilian Jiu-Jitsu expert Royce Gracie won the first, second and fourth Ultimate Fighting Championships, which at the time were single elimination martial arts tournaments.[3] Royce fought against often much-larger opponents who were practicing other styles, including boxing, shoot-fighting, karate, judo, tae kwon do and wrestling. It has since become a staple art for many MMA fighters and is largely credited for bringing wide-spread attention to the importance of ground fighting. Sport BJJ tournaments continue to grow in popularity worldwide and have given rise to no-gi submission grappling tournaments, such as the ADCC Submission Wrestling World Championship.

This video is a complete tutorial made by Gracie.
Vol 1: How to close the distance ad takeyour opponent to the ground; how to escape the mounted position
Vol 2: how to pass the guard; how to escape from headlocks
Vol 3: Finishing holds, armlocks, chokes


Download Links

Vol 1

File-Size: 5 x 100 Mb + 58,26 MB


Vol 2

File-Size: 6 x 100 Mb + 2,77 MB

Vol 3 File-size: 2 x 100 Mb + 99.5 Mb